Eddie :: 環新畀 Jul16, 2022

5:45am 起步, 第一次咁長途, 整天可能飲了4L 清水, 4個甜飲, 當去到波羅輋消防局, 2邊也抽筋耍休息, 之後上鄭植芝要推車, 銀影路後不入日出康城, 改翠林回家, 半推半踩, 回家已很攰。

共172km, 中午33度

 

Visits: 56 times
Last changed: Jul 25, 2022
33 items in this album
5:55 IMG_0284
已有好多人跑 IMG_0285
6:38荔景 IMG_0287
6:959 荃灣碼頭 IMG_0288
IMG_0289
8:20 去完屯赤隧道出番湖蝴村, 見 patrick cheng 同猛龍練跑 IMG_0290
9:46南生圍 IMG_0291
IMG_0292
5:55 IMG_0284
Viewed: 15 times.
已有好多人跑 IMG_0285
Viewed: 11 times.
6:38荔景 IMG_0287
Viewed: 10 times.
6:959 荃灣碼頭 IMG_0288
Viewed: 11 times.
IMG_0289
Viewed: 7 times.
8:20 去完屯赤隧道出番湖蝴村, 見 patrick cheng 同猛龍練跑 IMG_0290
Viewed: 10 times.
9:46南生圍 IMG_0291
Viewed: 11 times.
IMG_0292
Viewed: 11 times.
IMG_0293
IMG_0294
IMG_0295
10:15完南生圍 IMG_0296
錦繡花園士多拆了 IMG_0297
11:12 羅太 IMG_0298
IMG_0299
石湖墟 fill 2支 IMG_0300
IMG_0293
Viewed: 13 times.
IMG_0294
Viewed: 11 times.
IMG_0295
Viewed: 15 times.
10:15完南生圍 IMG_0296
Viewed: 13 times.
錦繡花園士多拆了 IMG_0297
Viewed: 11 times.
11:12 羅太 IMG_0298
Viewed: 11 times.
IMG_0299
Viewed: 7 times.
石湖墟 fill 2支 IMG_0300
Viewed: 14 times.
11:45粉嶼樓祠堂士多 IMG_0301
都係食湯類好 IMG_0303
12:39 沙頭角 IMG_0304
IMG_0305
鹿頸 IMG_0306
IMG_0307
13:21 大尾篤頂, 上新娘潭已很慢, 但未抽筋 IMG_0308
13:52 入錯海濱公園, 原來吾踩得海邊 IMG_0309
11:45粉嶼樓祠堂士多 IMG_0301
Viewed: 11 times.
都係食湯類好 IMG_0303
Viewed: 14 times.
12:39 沙頭角 IMG_0304
Viewed: 10 times.
IMG_0305
Viewed: 14 times.
鹿頸 IMG_0306
Viewed: 11 times.
IMG_0307
Viewed: 13 times.
13:21 大尾篤頂, 上新娘潭已很慢, 但未抽筋 IMG_0308
Viewed: 18 times.
13:52 入錯海濱公園, 原來吾踩得海邊 IMG_0309
Viewed: 15 times.
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