cam :: Century Run 踩車活動
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2014 Okinawa Century Run (美之島沖繩單車賽)

美之島沖繩車車賽是一個非競賽性單車活動, 有三個不同距離的組別: century course 百里路線160公里, 起伏較多, 時限 11小時; sakura course 櫻花路線100公里, 時限7小時, 沿途經過一些櫻花盛開的地方; sweet course 為 60 公里, 沿途補給站供應有甜點小食

我參加了century course 160km 組別, 早上七時出發, 要在晚上六時回到終點沿途有十個補給站, 供應水、運動飲料餅乾蛋糕生果等, 其中一個站供應午飯;大會提供了一個平均時速 22.5 公里的時間表, 預計抵達各補給站及小休時間, 大會亦派有職員及維修車巡邏, 更貼心有收容車押尾, 若車手體力不繼, 可等待車接返終點。160公里路程跨越近半個沖繩本島, 經過三條景色優美的橋, 亦有不少上落坡, 其中最峭一段爬升164米, 坡度有 6%, 幸好距離不算長, 還可勉強應付得到, 其餘的坡段相對較平緩, 全程類積上落接近二千米, 我最終用了 11 小時 2 分踩畢全程。

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map
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map
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runkeeper record
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runkeeper record
PHOTO 4a


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