大埔東鐵站集合後乘64K至林錦公路寨乪站下車起, 穿寨乪, 過梧桐寨村, 經萬德苑, 山徑經梧桐石澗井底瀑, 中瀑(馬尾瀑), 主瀑(長瀑), 散髮瀑, 散髮瀑頂小徑直上接回山徑續上頂接麥理浩徑8段. 轉右至(M145)轉左入林接下降大城北坑, 坑中大休. 休後續下降, 接大城石澗至肥佬麥. 離澗相思林徑接虎蹤徑中途小徑落至一條龍口. 入澗下降大城石澗至龍泉谷晨運地下午茶. 茶後離澗山徑接畔塘徑, 穿賞蝶圓接菠蘿壩自然教育徑, 出菠蘿壩, 落城門道至和宜合道乘32號巴士出長沙灣洗白白及晚飯 20101010
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大埔東鐵站乘64K至寨乪站下車, 有分段5元, 不過要付現金 DSC07840
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穿寨乪村 DSC07841
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穿梧桐寨村 DSC07846
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過萬德苑 DSC07849
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經雞公坑口 DSC07852
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兵分兩路? 非也左落可往探探井底瀑, 之後回山路 DSC07854
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井底瀑 DSC07856
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井底瀑 DSC07859
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回山路 DSC07864
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中瀑, 又叫馬尾瀑 DSC07866
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馬尾瀑 DSC07868
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主瀑又叫長瀑 DSC07873
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