(12.6km)大圍東鐵站E出口集合起步, 沿美田路前行, 上橋過城門河道, 過美柏苑轉入左邊小徑過白田接穀寮脊路上至城門隧道公路邊鐵絲網, 沿鐵絲網邊走至鐵絲網閘, 穿閘上城門隧道私家馬路, 過馬路隧道後轉右穿林上至上一層的村馬路右走. 分岔路位左上斜. 路盡處右入澗上溯七弦琴坑, 分源位轉上溯右支至脊路離澗左上至麥徑7段/城門林道針山段. 左走至麥徑標距柱M130轉右穿林落草城石澗大休. 休後離澗右穿林上至城門林道(此之為"蝦公反彈"). 林道右上斜至麥徑7段/城門林道針山段. 右走至"往沙田市鎮"木牌坊便轉左走木牌坊後小徑落排頭坑口涼亭下午茶. 茶後沿排頭坑下降少少便轉山路接上禾輋村路落至大埔公路沙田段火車軌旁小徑. 左走少少便右上天橋過火車軌落禾輋街. 穿禾輋街出源禾路. 穿隧道過馬路後右往沙田賽馬會公眾壁球場洗白白 20180517
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大圍東鐵站E出口集合起步 DSCN6102
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沿美田路前行, 中途要過隧道 DSCN6103
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過美柏苑至水務署鐵絲網後見左邊有條小徑 DSCN6107
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轉入左邊小徑 DSCN6108
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先走一段石屎路 DSCN6109
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路盡接山路上至鐵絲網前轉左 DSCN6110
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穿林續上山 DSCN6111
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續穿林過白田接穀寮脊路上山 DSCN6112
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中途過一電柱 DSCN6114
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過電柱後開始見到城門隧道公路 DSCN6118
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左穿林落 DSCN6119
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續沿鐵絲網邊落 DSCN6121
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沿鐵絲網邊落至鐵閘, 穿閘上石級 DSCN6125
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出城門隧道私家馬路轉右穿隧道 DSCN6126
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過後回望隧道 DSCN6128
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出隧道至一彎位轉右穿林上斜 DSCN6129
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斜頂有鐵絲網 DSCN6130
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穿鐵絲網開口 DSCN6131
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出接村馬路轉右走 DSCN6132
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至分岔路左上斜 DSCN6133
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村馬路盡處轉右穿林 DSCN6135
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入林路口 DSCN6136
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