(21.2km) 西貢市中心乘的士往萬宜水塘東壩落車起步, 走麥理浩徑1段至斜頂前轉左入林中山路過獨孤山(212m), 續沿脊往前(北)穿林出接西灣山脊路(麥徑2段). 接麥徑左走少少便轉右走林中山路往東登睇魚岩頂(233m)大休. 休後往南走至分岔路轉左過長岩頂續前往罾棚角頂(141m). 後落罾棚角一遊後回罾棚角頂(141m). 原路回走至長岩頂轉左落浪茄仔. 浪茄仔灘尾接山路過浪茄. 接麥徑2段左走, 接走麥徑1段上萬宜水塘東壩, 接西貢萬宜路, 過萬宜水塘西壩至萬宜坳. 接大網仔路落斜至分岔路轉左往傷健樂園下午茶. 茶後往北潭涌94號巴士散隊 20180315
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西貢市中心乘的士往萬宜水塘東壩落車, 壩尾涼亭等齊人 DSCN5747
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起步, 走麥理浩徑1段往浪茄方向去 DSCN5748
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到斜路頂前轉左邊山路 DSCN5750
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山路往獨孤山去 DSCN5751
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遙望長岩頂, 罾棚角頂, 罾棚角(左至右)及海中的飯甑洲 DSCN5752
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回頭望見上標尖角頂的山路 DSCN5753
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往獨孤山途中 DSCN5754
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左望萬宜水庫可見花山(左) DSCN5756
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回頭望見浪茄灣及遠處海中的飯甑洲 DSCN5757
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抵獨孤山(212m), 背後是萬宜水庫. 可以見到破邊洲(相左) DSCN5759
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獨孤山(212m)標高柱與萬宜水庫 DSCN5760
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過獨孤山(212m)續沿脊往前(北)穿林出接西灣山脊路(麥徑2段) DSCN5761
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麥理浩徑2段上西灣山途中 DSCN5763
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麥理浩徑2段上西灣山途中至一危險牌位 DSCN5765
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轉右走危險牌後山路 DSCN5766
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走草叢中山路, 前望見罾棚角 DSCN5767
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這個方向見睇魚岩頂 DSCN5768
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山路中左望見咸田灣, 大灣及東灣(左至右), 亦見到蚺蛇尖, 米粉頂及東灣山(左至右) DSCN5769
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往睇魚岩頂途中 DSCN5770
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睇魚岩頂大休 DSCN5771
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休後沿山路往南走, 右望見罾棚角 DSCN5772
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睇魚岩脊路中前望見罾棚角 DSCN5774
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至分岔路走右路落山, 中途跨長岩坑 DSCN5775
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跨長岩坑續山路上山 DSCN5776
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跨長岩坑接山路往前面的長岩頂去 DSCN5777
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上長岩頂途中 DSCN5778
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上長岩頂途中回望見睇魚岩頂及長岩坑澗谷 DSCN5779
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山下的長岩灣及企角頭 DSCN5781
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